How can I overcome my fear of public speaking in English

Reframe the questions you ask yourself.Many people get nervous when speaking in front of a crowd.Then, release out of your mouth.[8] if you're about to go on stage, simply breathe deeply, drawing the air down into your stomach.Set up your phone or a video camera to record your speech.

Once that happen, take some deep breaths.My chest tightens up with panic and my head starts to spin.Positive thoughts can help decrease some of your negativity about your social performance and relieve some anxiety.Your stop system slows you down and makes you cautious and vigilant.To get over your fear of speaking a foreign language, try a speaking task that makes you feel slightly uncomfortable.

But you may need to do presentations as part of your job, give a speech at a wedding or just want to overcome this fear.Find a few friends and family to practice on.Find a comfortable place and lie on the floor.No other advice you give me will matter until i can overcome my fear, once it sets in, i can't think about anything else..The first two steps are designed to dial down your fears:

Your heart rate should increase a little and your fear should start to take over.Hopefully these tricks will be able to help you as they had helped me in overcoming fear of public speaking.Breathing deeply reduces secretion of hormones that create stress.Take two or more deep, slow breaths before you get up to the podium and during your speech.Begin by speaking to smaller groups and build up from there.

Speaking in front of 3 people is much different than speaking in front of 300.Here are 7 tips to conquer your fear of speaking english and communicate with dignity.