What happens if you stop taking vitamin B complex

What happens if you stop taking vitamin B complex

The effect can be permanent if you stop taking the vitamins.Large dose of niacin can cause flushing of skin, intense itching which appears as sunburn.You to function poorly at work avoid social activities stop exercising develop sleeping problems your decline in functioning could prompt a depressive episode and might lead to ongoing depression problems 2 ⭐.Vitamin supplements do lose potency over time.Skin rashes cracks around the mouth scaly skin on the lips swollen tongue fatigue weakness anemia confusion irritability or.

Can you take too many b complex vitamins?Taking too much vitamin b is not without side effects and risks of health problems.Vitamin b 7 is necessary for infant growth and nervous system development.If you don't keep passing it you will get burned.Although not all of these side effects occur, they may need medical attention in the event that they do.

I've been using then to lose weight so if i stop using them will the weight come back?Supplement withdrawal compromised immune system that is vulnerable to illness.It's sort of like passing a hot potato.

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