Does spicy food affect mood
Despite limited evidence to suggest that spicy foods or capsaicin affect depression or mood in humans, studies in mice suggest capsaicin may act as an antidepressant.The foods we eat not only affect our mood, but our sleep patterns and our energy levels, says psychologist susan albers, psyd.Different people have different triggers.Capsaicin is a chemical found in chili peppers and the active ingredient that makes spicy food, well, spicy.May prevent certain cancers 8.
It's also the thing that tricks your taste buds into thinking there is something actually hot in your mouth—and the trigger for the fire alarm set off by your brain.Spicy foods are also great for awakening the senses, she says.Chocolate, oats, dairy foods, and many seeds are also high in tryptophan.This stimulant has received bad press for many years, and it is justified.Dietary changes can bring about changes in our brain structure (chemically and physiologically), which can lead to altered behavior.
Much of the research on spicy foods focuses on capsaicin, the compound that gives chile peppers their kick.That's because spicy foods can help you cool.While difficult to eliminate from your diet, at least try to cut down consumption.Suggestions for a healthier gut and improved moodKeep in mind, though, that mental health issues can be.
Endorphins help reduce feelings of pain, promote calmness and serenity, and relieve anxiety and depression.
